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You Should Get This Much Sleep. What Happens…

We're all supposed to get roughly eight hours of sleep per night, but the realities of everyday life tend to interrupt that ideal schedule. The Chicago Tribune reports: Whether it's stress, a busy lifestyle, or…

Fitness Tracker Guide for Seniors

You've probably heard that you should take 10,000 steps a day. While that isn't a magic number, the more active you are, the better it is for your health. Devices that track your physical activity…

Why Baby Boomers Don’t Need to Worry About…

Baby boomers shouldn't lose sleep over the cost of health care in retirement, as medical expenses tend to become more volatile. According to an expert in a Forbes article, "Before retirement, the variation in medical…

Drinking Water All Day Long Isn’t All It’s…

Dehydration affects our physical well-being. Even in its initial stages, dehydration interferes with our mood and focus. However, drinking water nonstop may not be the best way to stay hydrated. (Time) Water is cheap and…

Safety Tips for Exercise over 50

Article from Villager Publishing by Villager Staff. In an ideal world, people young and old exercise each day. But as men and women age, finding time to work out is not so easy. Commitments to…