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Still Exercising? Your Brain Thanks You

Staying active is proven to reduce cognitive decline. Still, most of us don't get nearly enough exercise. And when asked why, the excuses are seemingly endless. Almost one-quarter of Americans claim they're satisfied with being…

Keep Arthritis At Bay

Osteoarthritis, the most common type of Arthritis in America, affects 31 million people in the United States annually. Fortunately, there are tried and true methods to alleviate its symptoms. (U.S. News & World Report) As…

At Risk for Alzheimer’s? This Might Keep It…

Even if genetics dictate you are at high-risk for Alzheimer's, exercise might buy you the most valuable of all resources: time. (HealthDay) Folks with elevated levels of a brain protein called beta amyloid tend to…

Safety Tips for Exercise over 50

Article from Villager Publishing by Villager Staff. In an ideal world, people young and old exercise each day. But as men and women age, finding time to work out is not so easy. Commitments to…