Getting a handle on your metabolic rate can help you burn fat, although the danger of fat burning supplements presents a double-edged sword.
Fortunately, these 12 natural foods and ingredients boost your metabolism. (healthline.com)
1. Fatty Fish
Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk (1Trusted Source, 2Trusted Source, 3Trusted Source).
In addition, omega-3 fatty acids may help you lose body fat.
2. MCT Oil
Continue reading at healthline.com.