/Twelve Natural Fat Burners That Work

Twelve Natural Fat Burners That Work

Getting a handle on your metabolic rate can help you burn fat, although the danger of fat burning supplements presents a double-edged sword.

Fortunately, these 12 natural foods and ingredients boost your metabolism. (healthline.com)

1. Fatty Fish

Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk (1Trusted Source2Trusted Source3Trusted Source).

In addition, omega-3 fatty acids may help you lose body fat.

2. MCT Oil

Continue reading at healthline.com.