/The Key to Stopping Every Bad Habit

The Key to Stopping Every Bad Habit

The author of The Power of Habit has told CNBC in an exclusive interview that there is one key to overcome bad behaviors.

Instead of thinking that breaking habits requires a mountain of willpower, author Charles Duhigg says people should focus on how habits form and the most effective ways to change them.

Check out his video above for the full insight and analysis.

(H/T CNBC)