Working isn’t the healthiest activity. Millions of Americans are performing manual labor, cramped behind a desk, or staring at their phones all day.
But you can develop healthy habits in the workplace, where you spend most of the weekday.
#1: Eat One Meal a Day
Instead of eating breakfast, lunch, and an afternoon snack, try fasting in the mornings and afternoons. Cutting down on calories will trim your fat and increase your attentiveness.
Most of all, avoid “stress eating”!